Tag Archives: wellness

What Is Not | What is external that controls you with fear is what is not your friend. | HartHaiku.com

What Is | What Is Not

Fear has a way of dissolving our resolve, when it is strong and threatening enough. Discernment, critical thinking and our wise intuition go quickly out the window. The black ooze of fear grips us in its stranglehold.

To say fear is uncomfortable is an understatement, but as Franklin D. Roosevelt famously said in his first inaugural address, “The only thing we have to fear is fear itself.”

When we are gripped by fear, we become very vulnerable to the manipulations of those who like to control others. We just want relief, in the fastest way possible. People who control are only too happy to spoon-feed it to us, in order to gain their advantage.

When we are fearful is exactly the time when we should not succumb to the “easy and fast solution”. Rather, it’s the time to stand back, take a deep breath, and look for the way that makes sense logically, does not undermine our own moral compass, and perhaps most importantly, what ultimately feels right at a gut instinct level.

Never give over your own power out of fear of the unknown. Look for the truth of “what is” in yourself, rather than succumbing to the manipulations of others that are rooted in your fear of “what is not”.

Believe it or not, that is ultimately what will keep you safe, and you can also take comfort in the fact that you were true to yourself. Comfort derived otherwise is false, and you build your house on shifting sand. The solid foundation you desire is actually to be found within you.

Inspirational Quotes:

“Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear, and how to be free from it.” 
~ Veronica Roth

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela

“I believe that anyone can conquer fear by doing the things he fears to do.”  ~ Eleanor Roosevelt

“Through every generation of the human race there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made to suffer until they have the courage to defeat it, or death takes them.” ~ Alexander the Great

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What Is | What Is Not © Susan L Hart 2020

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Spirit | Feed your heart and soul, do not life steal away the joy you deserve. | HartHaiku.com

Spirit | Your Joy

Someone once told me, “Music is part of the joy wave”. This is not hard to grasp, when you consider that each generation has its music, its sound, that special combination of notes, words and beat that resonates and speaks to its heart and soul.

Post WWII in Russia, there were citizens who risked their personal freedom to bring Western music to the people. It had been banned; only approved Russian classical music could be possessed and played. This is a story about more than music. It is one of freedom, and the will of the human spirit to overcome oppression. It’s a fascinating story, even if you’re not particularly a huge music lover. The story of Bone Music here:

Bone music: the Soviet bootleg records pressed on x-rays

So, feed your soul with whatever makes you connect to the joy wave, be it music, dancing, connecting with nature, etc. Joy is good medicine for body, mind, and spirit. It keeps alive our passion for life.

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Author website: SusanLHart.com

Photos courtesy Maja1700 and aaron0023, Pixabay

Spirit | Uncrushable © Susan L Hart 2020

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Civilized | Civilized is not skyscrapers and money pots, it's the care of Life. | HartHaiku.com

Civilized | Are We?

Lately I stand back and ask myself: “How civilized are we, really?”

How can it be in a civilized world that we are increasingly unwell, whether by large-scale viruses or just due to poor diet and personal care? (That is the case even in the richer Western countries.)

How can it be in a civilized world that there is increasing bickering and dissension, every party and camp throwing stones at each other, calling each other liars? Division has been unleashed like a rabid dog, snarling and gnashing its teeth. Coronavirus aside, humanity is being ravaged by a disease called Hate.

How can it be in a civilized word that the Earth who supports and nourishes us is as sick as we are?

The answer is: “It can’t be.”

We are not civilized. The sooner we wake up to that fact and see beyond the delusion, the sooner we can start to build a truly civilized civilization.

The meter is running, and it’s running faster by the minute. Soon we will not be able to afford our blindness. We are very close to bankrupt. Civilizations come and they go, and so will we if we do not change. We do not need a virus to kill us; slowly but surely we are doing that to ourselves.

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Photo courtesy Dave Meckler, Pexels

Author website: SusanLHart.com

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Forest Bathing | Myriad thoughts and worries fret my scrambled brain. Gentle trees soothe it. | HartHaiku.com

Forest Bathing | Your Health

Did you know? The Japanese are avid tree lovers and forest bathers. You heard it right! Bathing in trees. Spending time around them and soaking up all their great energy.

Trees are powerful medicine

Major studies and experiments have been conducted in Japan to measure the positive effects of trees on humans. The results astound in terms of physical and emotional health. The benefits include improved immune system, lower pulse rate and blood pressure, and reduced incidence of depression. Have I piqued your interest? To find out more, go to this Quartz blog post: The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health.
After you read it, you may just become the next tree bathing convert!

Forest bathing moves West

And lest you think this is just some ‘flash in the pan’ fad, I’m here to tell you, no it is not. In 1982, forest bathing integrated into the national health program in Japan and the studies quoted on health benefits go back as far as 2004. Tree bathing is lately being embraced in our Western culture as an antidote to stress.

A brief excerpt from the Quartz article:

“Julia Plevin, a product designer and urban forest bather, founded San Francisco’s 200-member Forest Bathing Club Meetup in 2014. They gather monthly to escape technology. “It’s an immersive experience,” Plevin explained to Quartz. “So much of our lives are spent interacting with 2D screens. This is such a bummer because there’s a whole 3D world out there! Forest bathing is a break from your phone and computer…from all that noise of social media and email.”

As far as I know, no one has figured out how to bottle this yet. And I hope they never do! I urge you to scout around soon for some trees, and let them work their magic.

They’re waiting for you…

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Photo courtesy Kourosh Qaffari, Pexels

Forest Bathing | Your Health © Susan L Hart 2019, 2020

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