Tag Archives: health

Let it Go | Humor lifts the weight of life's serious problems; new slant with a smile. | HartHaiku.com

Let it Go | with a Smile

There is nothing quite like laughter to ease a burden. It doesn’t change our circumstances, but, it does help us to regain our equilibrium, our perspective, our balance. Laughter is a safety valve for the psyche under pressure. Here is a great article from Psychology Today about the many benefits of laughter, both physical and mental: Laughter: The Best Medicine

I have a friend who many days right now sends me jokes, often poking fun at the Coronavirus. I’m in extreme lock down where I am; she is lesser so. She knows how important freedom is to me, and the jokes help relieve my feeling of restriction. I am truly indebted to her for this kindness shown.

Humor is one of the tools we can use to navigate this new territory in which we find ourselves. Perhaps we can pledge to help each other through it with a little daily dose of humor? Our days, after all, are too precious to live them without some joy and laughter.

“There is nothing in the world so irresistibly contagious as laughter and good humor.” ~ Charles Dickens, A Christmas Carol

“A day without sunshine is like, you know, night.” ~ Steve Martin


Photos courtesy Clker-Free-Vector-Images and Free-Photos, Pexels

Susan L Hart Author

Let it Go | with a Smile © Susan L Hart 2020

Water | That most essential, for two billion thirsty ones, water is their gold. | HartHaiku.com

Water | Essential to Life

There is nothing like world travel to radically change one’s perspective on life. Living in Asia and South America, poverty has been much more visible to me than it ever was in my middle-class western upbringing. For many people in the world, life is still very much at the survival level, worrying about how to attain just the basics: Food, shelter, clothing. And one of the biggest essentials of life is clean drinking water.

For the past year or so, our household has had intermittent 12-hour water stoppages to service in our home, due to work being done to upgrade the system in our barrio (Spanish for neighborhood). Being the admittedly spoiled westerner that I am, I find it highly inconvenient and frustrating to not take my shower right when I want to, or, not to be able to just quickly turn on the tap to do dishes. But, I have easy access to bottled water and the money to purchase it. I do not go thirsty.

It has given me great cause to think about the value of water, my owned spoiled wants (as opposed to needs), and further about the shifting yard stick in our richer world societies for what is important and essential. When you lose even temporary access to a life essential such as water, it brings you head on with reality. You begin to value more that which about two billion people in the world do NOT take for granted.

Having this wider perspective leads to more gratitude for what one has, and a thought process about what is really important in life. Food for thought for the impending World Water Day this March 22nd.

For more about the value of water and bringing it to those who don’t have it, visit The Waterbearers website. Their estimate that approximately 2 billion people in the world do not have access to clean drinking water at or near home falls into line with my research on other websites. Women and children in poorer nations walk miles daily for that liquid gold, water.


Photo courtesy of Artsy Solomon, Pexels

Susan L Hart Author

Water | Essential to Life © Susan L Hart 2020

Pulsing | With Life

We interrupt your regularly scheduled programming for an important break.

A nature break, that is. Nature’s poetry brought to your doorstep. Just breathe in the green and feel the gentle pulse of the sweet soul of the Earth…

Inspirational Quotes from John Muir:

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.” 

“In every walk with Nature one receives far more than he seeks.”

“I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news.”

“As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can.”


Photo courtesy Pixabay, Pexels

Susan L Hart Author

Pulsing | With Life © Susan L Hart 2020

Resonate | With Earth

Did you know? The Earth’s “heartbeat” (called the Schumann Resonance) is an electromagnetic wave that circles her circumference, and it is closely connected to (and communicates with) our brains.

This from a Gizmodo post, The Earth has a heartbeat we can see from space:

“The wavelength is the circumference of the earth (or twice the circumference, or three times, or four, and so on). This means that the troughs of these waves will always line up, as will the crests. When crests combine, they get bigger. And with lightning hitting the earth over four million times a day, these waves keep getting the boosts they need. The waves don’t sweep across the surface of the earth. Instead they’re like standing waves, that just pulse at their troughs and crests – a resonant heartbeat.”

The Schumann Resonance (the base atmospheric electromagnetic resonant frequency is 7.83 Hz) is closely in sync with our Alpha brain waves (8 to 12 Hz). Alpha waves “are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.” (From What are Brainwaves? – Brainworks, Train Your Mind.)

The scientific study of the full effects of interference with the Shchumann Resonance ELF waves on our well-being is still in its infancy. But, studies to date suggest that when human vibration is out of sync with the Earth’s resonant heartbeat, we are not in a prime state of health. There are many articles outlining the interference and possible detrimental effects played by our synthetic technologies.

There are also theories that staying in alignment could play an important part in the future expansion of our collective human consciousness. The heartbeat of the Earth is connected to us in ways that are only starting to be understood.

But, why not let yourself be the judge? Start noticing how you feel when you spend too much time around TV, computers, cell phones, etc. And comparatively, the next time you’re out in nature, really tune in to how the images, colors, and sounds are affecting your mind and body.

Listen to the Earth’s heartbeat. She is communicating with you, so get to know and feel her language. Whether you realize it or not, she is calling you back to your organic essence.


Photos courtesy Eternal Happiness, Pexels

Susan L Hart Author

Resonate | With Earth © Susan L Hart 2020