Tag Archives: healing

Just Let Go | Learn from the water, time and tenacity smooth the roughest pebbles. | HartHaiku.com

Just Let Go | And flow

Are you feeling your flow today, or are you head banging? Part of flow is knowing when to stop resisting when things aren’t going quite the way you thought they “should”. You can choose to find another way, or, keep causing yourself grief.

Many of us have a need to control and direct the universe. We have free will and intention, but, sometimes the universe has a different plan for us than we expected. That’s when adaptation and truly understanding flow comes into play.

Flow like the water.

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Inspirational Quotes:

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.” ~ Margaret Atwood

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu

“I am rooted, but I flow.” ~ Virginia Woolf

“Taoists do not look upon meditation as ‘practice,’ except in the sense that a doctor ‘practices’ medicine. They have no design to subjugate or alter the universe by force or willpower, for their art is entirely to go along with the flow of things in an intelligent way.”  ~ Alan W. Watts

“A moving door hinge never corrodes. Flowing water never grows stagnant.” ~ Ming-Dao Deng

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Just Let Go | And flow © Susan L Hart 2019

Rhythm | My mind leaves the grind, scented pine trees whispering in golden sun bath. | HartHaiku.com

Rhythm | Chill out

Time to relax, unwind, chill out, play. I’m very good at work; not so much at play. If you are the same, try to make some time today to soak up some sunshine. Or, dust off that umbrella if need be, and do a little rain. Whatever she’s doing in your neighborhood, get outdoors and enjoy some Nature. She never fails to slow us down and unbend our minds.

Hart Haiku | Rhyrthm | HartHaiku.com

A heavenly slice of nature, courtesy Brandon Montrone, Pexels

Inspirational Quotes:

“Late in August the lure of the mountains becomes irresistible. Seared by the everlasting sunfire, I want to see running water again, embrace a pine tree, cut my initials in the bark of an aspen, get bit by a mosquito, see a mountain bluebird, find a big blue columbine, get lost in the firs, hike above timberline, sunbathe on snow and eat some ice, climb the rocks and stand in the wind at the top of the world on the peak of Tukuhnikivats.” ~ Edward Abbey

“Sunbathe from within.” ~ Dejan Stojanovic

“Looking at beauty in the world, is the first step of purifying the mind.” ~ Amit Ray

“To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” ~ Jane Austen

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Rhythm | Chill out © Susan L Hart

Folly | Mother forgive us, for our eyes too long blind to your lifeblood and love. | HartHaiku.com

Folly | Humanity’s fate

A fundamental belief in Native culture is that we are deeply connected to the Earth. Papatūānuku, Gaia, Pachamama – the Earth Mother goes by many names. Some people reading this are immediately thinking, “Well ya, duh, of course!” We depend on her for food, it is becoming glaringly obvious we are susceptible to changes in her climate, etc.

But wait! There is a second and even more important principle that hooks into this belief. And that is, that by virtue of all the Earth provides for us, we owe her respect. We owe it to live in harmony with her. We owe her gratitude.

We are blowing it. When will we all really open our eyes to the fact that we each play a part in this? That is, the using up of our most important partner and asset, the Earth. It starts with our own attitudes, gratitude and respect.

Progress is not a given simply by a forward movement in linear time. It is not something that is fact because we have more technology. It is measured by the quality of life and harmony experienced by humanity. It is evident in the higher principles of life practiced in any society. And viewed in that way, currently humanity is in a state of devolution. It is up to us to decide our priorities, what is really important in life.

And we must all do it soon. The web of life is disintegrating before our very eyes.

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Inspirational Quotes:

“This we know: The earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.” ~ Chief Seattle, How can you buy or sell the sky?

“We need acts of restoration, not only for polluted waters and degraded lands, but also for our relationship to the world. We need to restore honor to the way we live, so that when we walk through the world we don’t have to avert our eyes with shame, so that we can hold our heads up high and receive the respectful acknowledgment of the rest of the earth’s beings.” ~ Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants

“Every living thing has its own creation song, its own language, and its own story. In order to live harmoniously with the rest of creation, we must be willing to listen to and respect all of the harmonies that are moving around us.” ~ Sherri Mitchell, Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change

“A species and a culture that treat the natural world with respect and reciprocity will surely pass on genes to ensuing generations with a higher frequency than the people who destroy it. The stories we choose to shape our behaviors have adaptive consequences.” ~ Robin Wall

“To understand the Dreamtime, you must understand that we do not own the land. The land is our mother and she owns and nurtures us.” ~ Lance Morcan, White Spirit

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Folly | Humanity’s fate © Susan L Hart

Smile | Curved lips, welcome eyes, lift every heart they meet, spread infectious joy. | HartHaiku.com

Smile | The power gift

A smile is one of those powerful tools in our life toolbox, but sometimes we forget to use it. Distracted with our own thoughts, we easily disconnect into our own head space. But a smile is a gift, a little piece of light and hope we can send out to others, and it does not cost us anything but a little conscious thought and effort. And before we know it, it becomes an easy habit.

Even if you don’t feel like it, send a smile to at least one stranger on your path today. Perhaps you won’t get one back; maybe that person is in a place that they are simply unable return it. But you gave them a little love offering, one that may positively impact them in ways you will never know. And that’s okay.

It is also as likely you will receive a smile back that will light up your own world, even just for a moment. Each smile is full of possibility, the potential to create something good. There is a reason smiles are curved. Yours and the ones you receive back make a circle, a never-ending ripple effect of infinite joy.

Smile, and spread some joy today.

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Photo courtesy KLM, Pexels

Inspirational Smile Quotes:

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ~ Mother Teresa

“Count your age by friends, not years. Count your life by smiles, not tears.” ~ John Lennon

“Wrinkles should merely indicate where the smiles have been.” ~ Mark Twain

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.”  ~ Marilyn Monroe

“A smile is a curve that sets everything straight.” ~ Phyllis Diller

“Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting.” ~ William Makepeace Thackeray

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Smile | The power gift © Susan L Hart