Did you know? The Japanese are avid tree lovers and forest bathers. You heard it right! Bathing in trees. Spending time around them and soaking up all their great energy.
Trees are powerful medicine
Major studies and experiments have been conducted in Japan to measure the positive effects of trees on humans. The results astound in terms of physical and emotional health. The benefits include improved immune system, lower pulse rate and blood pressure, and reduced incidence of depression. Have I piqued your interest? To find out more, go to this Quartz blog post: The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health.
After you read it, you may just become the next tree bathing convert!
Forest bathing moves West
And lest you think this is just some ‘flash in the pan’ fad, I’m here to tell you, no it is not. In 1982, forest bathing integrated into the national health program in Japan and the studies quoted on health benefits go back as far as 2004. Tree bathing is lately being embraced in our Western culture as an antidote to stress.
A brief excerpt from the Quartz article:
“Julia Plevin, a product designer and urban forest bather, founded San Francisco’s 200-member Forest Bathing Club Meetup in 2014. They gather monthly to escape technology. “It’s an immersive experience,” Plevin explained to Quartz. “So much of our lives are spent interacting with 2D screens. This is such a bummer because there’s a whole 3D world out there! Forest bathing is a break from your phone and computer…from all that noise of social media and email.”
As far as I know, no one has figured out how to bottle this yet. And I hope they never do! I urge you to scout around soon for some trees, and let them work their magic.
They’re waiting for you…
Photo courtesy Kourosh Qaffari, Pexels
Forest Bathing | Your Health © Susan L Hart 2019, 2020